Nutrition Coaching
Customised Nutrition Guidance to Support Your Goals
At Simplicity, we know that everyone’s preferences, lifestyle, and habits are different — and that’s exactly how your nutrition should be approached. Whether your goal is fat loss, muscle gain, or simply feeling better in your body, we’ll guide you toward a sustainable, balanced approach that fits into your life.
Your Nutrition
Starter Session
Get started with clarity and confidence.
In your first session, we’ll work together to:
-
Review your Nutrition Form to personalise your plan
-
Cover the foundations of nutrition so you can make better choices
-
Walk through calorie and macronutrient targets specific to your goals
-
Introduce food tracking to improve awareness and accelerate results
You'll leave with a clear plan and feel confident in your next steps.
Want Help with Healthy Eating?
Your trainer will check in regularly, but if you're looking for extra support or have questions around food choices, portioning, or how to stay on track — we’re here to help.
