Nutrition Support Included With Personal Training
Nutrition guidance is built into all personal training programs at Simplicity.
Your coach will support you with:
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Personalised calorie and macro targets
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Education around food, habits, and consistency
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Weekly check-ins as part of your coaching
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Adjustments as your goals or training evolve
This approach keeps nutrition practical, flexible, and sustainable — and works well for the majority of clients.
When This Is the Right Fit
This level of nutrition support is ideal if you want:
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Clear structure without overthinking food
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Nutrition guidance alongside your training
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Ongoing accountability from your coach
For some clients, nutrition needs go beyond what’s required alongside training.
If you’re looking for a more detailed, nutrition-focused approach, we also offer a separate online coaching option.
Looking for Deeper Nutrition Coaching?
For clients who want a more detailed, personalised approach to nutrition, we offer dedicated online nutrition coaching led by Katherine Vaca, our Certified Nutrition Coach. This is a separate, fully online service designed for those seeking deeper guidance, education, and accountability around nutrition.
Katherine Vaca — Certified Nutrition Coach
Katherine supports clients using the same coaching principles that drive results inside the Simplicity studio — delivered in a focused, online format.
✔ One-on-one online nutrition coaching
✔ Personalised calorie and macro setup
✔ Regular nutrition-focused check-ins
✔ Ongoing adjustments and strategy support
This option is best suited to clients who want a higher level of nutrition support, structure, and ongoing feedback — beyond what’s included with personal training
