You’ll meet with a coach for a relaxed, one-on-one chat about your goals, lifestyle, training history, and any injuries.

We’ll explain how our coaching works, answer your questions, and help you decide if we’re the right fit.

There’s no workout and no pressure.

Absolutely. Everything is tailored to where you’re starting.

Your coach will guide you safely and progress your training at a pace that suits your body and experience.

Yes — you’ll be assigned a primary coach so you have consistency throughout your training.

If they’re away, another Simplicity coach will step in using your program and notes, so your progress stays on track.

Our personal training runs on a weekly membership, with most clients training 2–4 times per week.

Pricing starts from around $75 per session, depending on training frequency .

We’ll help you choose the right option during your free consultation.

Most clients train 2–4 times per week, depending on their goals, schedule, and experience.

We’ll help you decide what makes sense during your consultation.

Not at all. Many of our clients start with little or no training experience.

We meet you where you’re at and build from there.

Our training runs on a structured membership, with flexible options based on your goals.

We’ll talk you through the best option during your consultation — no pressure.

That’s exactly what the free consultation is for.

If we’re not the right fit, we’ll still point you in the right direction.