You'll meet with a trainer to discuss your goals, tour the studio, learn about our programs, and ask any questions. There's no pressure — just support to help you find the best path forward.

Our personal training runs on a weekly membership structure, with a minimum of 2 sessions per week to ensure consistency and results.

Most clients train 2–3 times per week, and depending on your plan, sessions generally work out to around $70–$75 each within your weekly membership.

Your exact weekly rate depends on how many sessions you choose and your goals. Book a free consultation and we’ll walk you through the best program for you.

Absolutely. Everything is personalised to your current fitness and any rehab needs. We’re here to help you progress at your pace.

Yes — during your consult, we get to know you and match you to the trainer best suited to your goals, personality, and training style.

Each session starts with a check-in and includes a tailored strength-based workout based on your goals, fitness level, and program phase.

Group classes are included as a bonus for personal training clients, but we do not offer a group-only membership.