You’ll meet one-on-one with a coach for a relaxed conversation about your goals, lifestyle, training history, and any injuries.

We’ll explain how our coaching works, answer your questions, and help you decide if personal training at our Mascot studio is the right fit for you.

There’s no workout and no pressure — just clarity.

Yes.

Many of our clients started with little to no gym experience, and others have trained with us through injury or recovery.

Every program is personalised to your starting point, ability, and goals.

Yes.

You’ll be matched with a dedicated coach who guides your sessions and tracks your progress consistently. We believe continuity builds better results.

Pricing depends on how many sessions per week you choose.

Most clients train 2–3 times per week for best results. We’ll walk you through options during your free consultation so you can choose what fits your goals and lifestyle.

This depends on your goals, schedule, and experience.

We’ll recommend a training frequency during your consultation to make sure it’s realistic and sustainable for you.

Not at all.

You don’t need to “get fit first.” That’s what we’re here for.

We’ll meet you at your current level and build from there.

Yes. We work on structured coaching plans rather than casual sessions.

This allows us to build real progress and provide consistent accountability.

We’ll explain the options clearly during your consultation.

That’s exactly what the free consultation is for.

It gives you a chance to understand how we work, ask questions, and see if the environment feels right — before making any decision.