Personal training, done properly.
At Simplicity Personal Training in Mascot, coaching goes beyond the workout.
You’re not just shown exercises — you’re guided through a structured plan designed around your goals, experience level, and starting point.
That means:
• Clear programming
• Measurable progress
• Ongoing support
• Accountability that keeps you consistent
You always know what you’re working on — and why.
What Personal Training Includes
✔ One-on-one coaching with an experienced personal trainer
✔ Personalised strength, fitness, and cardio programming
✔ Technique and movement coaching
✔ Progress tracking and structured check-ins
✔ Access to group training (included with PT)
✔ Support between sessions when needed
Everything works together — so you’re never guessing what to do.
Who Personal Training Is For
Personal training at our Mascot studio is ideal if you:
• Want fat loss without extreme approaches
• Want to build strength safely and confidently
• Are returning after injury or time off
• Prefer a private, supportive environment
• Need structure and accountability to stay consistent
No experience required — just a willingness to get started.
How It Works
STEP 1
Book a Free
Consultation
A relaxed, one-on-one conversation to understand your goals, lifestyle, and training history.
STEP 2
Get a Clear Plan
We design the right training structure and support to fit your life.
STEP 3
Training With Confidence
Your coach guides every session with purpose and progression.
No pressure. No obligation. Just clarity.
Nutrition & Support
Personal training at Simplicity can include simple, practical nutrition guidance and habit support.
For clients wanting deeper nutrition coaching, additional options are available.
Our goal is sustainable progress — not quick fixes.