At Simplicity, personal training is about being coached properly.
That means clear structure, personalised programming, and ongoing support — so you always know what you’re working on and why.
Every program is built around your goals, experience level, and starting point.
What Personal Training Includes
✔ One-on-one coaching with an experienced trainer
✔ Personalised training programs
✔ Technique and movement coaching
✔ Progress tracking and regular check-ins
✔ Access to group training (included with PT)
✔ Support between sessions when needed
Everything works together — so you’re never guessing what to do.
Who Personal Training Is For
Personal training at Simplicity is ideal if you want:
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Fat loss without extreme approaches
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To build strength and confidence safely
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Support returning after injury or time off
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Accountability, structure, and consistency
No experience required — just a willingness to get started.
How It Works
STEP 1
Book a Free
Consultation
A relaxed, one-on-one chat to understand your goals, lifestyle, and training history.
STEP 2
Get a Clear Plan
We map out the right training structure, support, and next steps for you.
STEP 3
Start Training With Confidence
Our coach guides you every step of the way.
No pressure. No obligation. Just clarity.
Nutrition & Support
Your personal training can include simple nutrition guidance and habit support.
For clients who want more detailed nutrition coaching, additional options are available.