Personal Training That Works for You
At Simplicity Personal Training in Mascot, we offer one-on-one coaching that fits your goals, your lifestyle, and your schedule. Whether you want to lose fat, build strength, improve performance or recover from injury — we’re here to guide you every step of the way.
What Makes Simplicity Different
Tailored to Your Goals
No cookie-cutter plans here. Your program is built around your needs, preferences and starting point — so you get results that last.
Private Studio Environment
Train in our fully equipped Mascot studio without the crowds or distractions of a commercial gym. No waiting, no pressure — just focused, personalised training.
Support Beyond the Session
We help you build habits that stick — with simple nutrition advice, lifestyle support and a coach in your corner who truly cares about your progress.
How We Help
Fat Loss Made Simple
Drop body fat with a personalised plan designed around your life — no extreme diets, no guesswork.
Build Strength & Tone
Whether you're brand new or experienced, we’ll help you lift with confidence, improve your form, and build a stronger body.
Injury Recovery
Rebuild strength, movement and confidence with expert
coaching tailored to your recovery journey.
Boost Performance
Feel fitter, faster and more capable — whether for everyday life or sport. We use progressive, targeted training to get you there.
Getting Started is Simple
Step 1: Free Consultation
Meet with one of our head coaches to chat about your goals, training history, and any injuries or concerns. We’ll explain how everything works and answer your questions.
Step 2: Program Setup Session
Your journey begins with a one-on-one session where we lay the foundation for your training. We’ll complete a movement and strength assessment, review your body composition, and map out a personalised training plan based on your goals. You’ll leave with clarity, structure, and a plan designed to help you get results.
Step 3: Ongoing Coaching & Support
Start your weekly PT sessions with a dedicated coach who guides your training, tracks your progress, and keeps you motivated every step of the way.